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Sleep and Aging Diery
If you are experiencing significant problems sleeping at night and are feeling very fatigued during the day, talk with your physician. You will find it helpful to keep a sleep diary or log to share with your doctor, so that all possible factors impacting your sleep are considered.Make up your own diary and include:
- Times you went to bed and woke up
- Total sleep hours;
- Quality of sleep;
- Times that you were awake during the night and what you did (e.g. stayed in bed with eyes closed or got up, had a glass of milk and meditated);
- Amount of caffeine or alcohol you consumed and times of consumption;
- Types of food and drink and times of consumption;
- Feelings - happiness, sadness, stress, anxiety;
- Drugs or medications taken, amounts taken and times of consumption
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