Sleeping Problems | Sleeping Disorders

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Newborns and Infants
Newborns and Infants Sleeping Problems Children often have sleep problems during the first year of life, including trouble getting to sleep, waking up in the middle of the night and having irregular sleep patterns. Remember that there are no definite right or wrong ways to put your child to sleep and that if you and your baby are [...]

Sleep Problems of Children
Sleep Problems of Children Most childhood sleep disturbances occur only at certain ages, are temporary, and disappear as the child grows older. While annoying or frightening, they usually are not serious. In some cases, however, abnormal sleeping habits can be a sign of more serious problems requiring medical consultation. Sleep Walking Sleepwalking (somnambulism) [...]

Problems for Seniors Causes
Sleep Problems for Seniors and Elders Causes Several factors may contribute to the inability to sleep well as you get older. Some of the common causes include: Poor sleep habits – Irregular sleep-wake patterns can affect your circadian rhythm timing and make [...]

Excessive Sleepiness Causes
Causes of Excessive Sleepiness Simply put: problems with sleep, problems with the brain mechanisms that should keep one awake, or a combination of both.When sleepiness is severe and chronic, the following conditions are the major suspects: Sleep apnea/related breathing abnormalities during sleep are the leading causes of severe sleepiness beginning or progressively worsening in adulthood. [...]

Sleep and Aging Diery
Sleep and Aging Diery If you are experiencing significant problems sleeping at night and are feeling very fatigued during the day, talk with your physician. You will find it helpful to keep a sleep diary or log to share with your doctor, so that all possible factors impacting your sleep are considered.Make up your own diary and include: [...]

Child Resists to Sleep
Child Settling Problems or Resists to Sleep There are different reasons child may not want to go to bed at night. Find out why child is a night owl, and read about some strategies to try. Child may have issues with autonomy. In other words, they [...]

Nocturnal Myoclonus
Nocturnal Myoclonus: Unusual Movement during Sleep Just before some people fall asleep, they experience an uncomfortable, but not always painful, sensation deep in the thigh, calf, or feet. They usually find that vigorous movement eases the discomfort enough to fall asleep, but they complain of sleepiness and fatigue during the day. These people are generally not aware that such episodes [...]

Night Waking
Know About Night Waking Infants and night waking Does everyone always ask you: ”So, is your baby sleeping through the night yet?” Sleep is often a major topic of conversation when there’s a baby in the family. Remember: it is normal for babies to wake up at night. Breastfed babies may wake more often than formula fed babies [...]

Narcolepsy Diagnosis
How Narcolepsy is Diagnosed Developer of Narcolepsy Narcolepsy can occur in people of both sexes. Symptoms-particularly sleepiness-usually begin in late childhood, the teen years or the early twenties. Narcolepsy can begin after age 30: but such is relatively uncommon. In contrast, while sleep apnea can develop in childhood, it more often becomes a significant and progressive problem later in life. [...]

Know about How Babies Sleep
Know about How Babies Sleep Infants go through a complete sleep cycle about every 50-60 minutes, so they are in light sleep and could wake up many times each night. Newborns just sleep any old time, on and off, all through the day [...]

Insomnia
Insomnia: Definition and Cause According to recent medical studies, the percentage of Americans suffering from insomnia ranges from 32 to 35 percent; the percentage in Japan is 20 percent; in West Germany it is 15 percent; and the percentage of people in England suffering from insomnia is 14 percent. According to clinical [...]

Idiopathic Hypersomnia
Idiopathic Hypersomnia: Reasons and Features Idiopathic Hypersomnia Apparently a new condition just classified for those of us who just either need more sleep or are just sleepy a lot. People with the alpha delta abnormality seen in CFS & FM would fall into this [...]

Ideal Sleep Time
How Much Sleep We Really Need Sleep does the body good. Without sleep, people would lose their minds. To lead a normal life, a body and mind need to be refreshed every night with a proper amount of sleep, to function efficiently the following day. Sleep is very [...]

How Long to Sleep
How Long to Sleep Most adults sleep between 7 and 8 hours. But no one really knows how much sleep we need. Sleep duration varies widely. A natural "short sleeper" may sleep for only 3 or 4 hours, and actually function worse with more sleep. A "long sleeper," on the other hand, may [...]

Help for Sleep Disorders
Help for Sleep Disorders If your sleep is continually disrupted and you lack initiative and energy during the day, you should seek professional help. In most cases of sleep disorder, it's best to see your own physician first, in order to sort out the general nature and severity of a sleep problem. The physician may conduct a thorough [...]

Hard to Get in Morning
Hard to Get up in the Morning If you have a delayed sleep phase and you tried to wake up at a "normal" time this morning, such as 7:30 am, there are two reasons you probably found it difficult and unpleasant. First you didn't spent enough time sleeping to fulfill your sleep requirement. [...]

Teach Child Good Sleep Habits
Teach Child Good Sleep Habits What should be done? Make bedtime a special time. It should be a time for you to interact with your child in a way that is secure and loving, yet firm. At bedtime, [...]

Parasomnia Tests
Parasomnia Exam and Tests These are the most important items for parasomnia evaluation: Interview the person and his or her bed partner Review of medical records Elicit details about sleep-wake patterns Medical history [...]

Dreams Psychology
Dreams Psychology Introduction to Dreams Not everyone remembers their dreams, but those who do have no difficulty understanding why people have always been fascinated by dreams and dreaming. Our dreams may shock, disgust or delight us, or they may be so vivid that the emotions they [...]

Sleep Apnea
Sleep Apnea: Introduction, Causes, Effects and Treatment Introduction Sleep apnea is a serious, potentially life-threatening condition that is far more common than generally understood. First described in 1965, sleep apnea is a breathing disorder characterized by brief interruptions of breathing during sleep. It owes its name to a Greek word, apnea, meaning "want of breath." There are [...]

Happens During Sleep
What Happens During Sleep You don't notice it, of course, but while you're asleep, your brain is still active. As people sleep, their brains pass through five stages of sleep. Together, these stages - which doctors call 1, 2, 3, 4, and REM (rapid eye movement) sleep [...]

Sleeping Introduction
Sleeping: Introduction, Stages and Need Sleep is a dynamic process during which the brain is very active. There are recognized stages of sleep, each of which is characterized by a different type of brain wave activity. Stages of Sleep There are five stages of sleep that cycle over and over again during a single night's rest: stages 1, 2, 3, [...]